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The Wellness Spot
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Class Pass: Buy Four (4) Classes Get One FREE
STRENGTH
Full-body strength and stability are the focus, as we move through a balanced sequence of functional exercises targeting the legs, core, and upper body. The class emphasizes proper form, controlled movement, and progressive resistance to build strength, support joint health, and improve overall movement efficiency.
All-Levels
TUESDAY | 8:30AM
THURSDAY | 8:30AM
MAT PILATES
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Leave class ready to enter the rest of your day with vitality and equanimity.
All-Levels
WEDNESDAY | 8:30 AM
WEDNESDAY | 6:30 PM
YOGA FLOW
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Leave class ready to enter the rest of your day with vitality and equanimity.
All-Levels
MONDAY | 6:30 PM
TUESDAY | 6:30 PM
SATURDAY | 9:00 AM
POP-UP CLASSES
Join us for spontaneous, high-energy workouts led by expert instructors. These dynamic sessions offer a unique blend of cardio, strength, and flexibility exercises.
All-Levels
TBD
BARRE
This class focuses on the lower body and core to develop strength and flexibility, as well as body alignment and stability. You will move gracefully through repetitive exercises performed both standing at the barre and on the mat.
All-Levels
SATURDAY | 8:00AM