Your Fitness Is Our Passion
Download our fitness schedule for a full listing of classes being offered this month.
Ask About Masculine Monday Every 4th Monday of the Month @7:40PM !
Ask About Masculine Monday Every 4th Monday of the Month @7:40PM !
STRENGTH
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.
All-Levels.
MONDAY & WEDNESDAY
8:30 AM - 9:20 AM
PILATES
This class concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
All-Levels
TUESDAY & THURSDAY
8:30 AM - 9:20 AM
YOGA
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Leave class ready to enter the rest of your day with vitality and equanimity.
All-Levels
FRIDAY: 8:30 AM - 9:20 AM
SATURDAY: 9:00 AM - 9:50 AM
YOGA FOR SELF LOVE
Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. The class is focused on developing clear and safe alignment in foundational yoga poses.
All-Levels
THURSDAY
6:30PM - 7:20PM
LINE DANCING
Line dancing is a great low impact way to meet others and keep fit.
All-Levels
TUESDAY
6:30 PM - 7:20 PM
BARRE
This class focuses on the lower body and core to develop strength and flexibility, as well as body alignment and stability. You will move gracefully through repetitive exercises performed both standing at the barre and on the mat.
All-Levels
SATURDAY
8:00AM - 8:50AM
DANCE VIBE
This high-energy form of dance and the emphasis is less on formal technique and more on personal style.
All-Levels
EVERY OTHER WEDNESDAY
6:30PM - 7:20PM
ASA!
This is low-impact workout, high-intensity evolution, an engaging fusion of modern club movements with cultural African energy.
All-Levels
MONDAY
7:00PM - 8:00PM
BELLY DANCE BASICS
This class taps into your divine feminine energy. We are using Bellydance to unleash your creative energy and affirm your inner self-love.
All-Levels
EVERY OTHER WEDNESDAY
6:30PM - 7:20PM