Healing From Within - Herbs and Emotional Wellness in Reproductive Health

Join us for a night of deep breathing exercises, guided meditation, great music and amazing vibes. You will be guided through a series of breathing techniques to help release tension, remove stagnant energy and emotions from the body, and calm your mind. This event is perfect for anyone looking to unwind, reduce stress and improve their overall well-being. Don't miss out on this opportunity to breathe, relax, and connect with others. Reserve your spot

Womb & Spinal Health - At Home Practices to Support Positive Alignment

Join us on Wednesday, February 14th for Couples Yoga, from 7-8:30pm, for an exclusive Valentine's event designed to deepen your connection and enrich your wellness journey together. Reserve your spot

Sparks will fly at our Valentine’s Mix & Mingle for the Singles! Join us for a night of love, laughter, and connections. Drinks, Music, Games, & Food will be available. Must be 21+ to enter plus $20 entry. Come out and find the one! Reserve your spot

Reserve her spot today!

Ignite your week with Masculine Monday! Every 4th Monday, 7:30pm-8:30pm. Dive into an hour of power, brotherhood, and inspiration. Let’s redefine Mondays together!

Navigating Menstrual Cycles - A Holistic Approach

What is ASA! The low-impact workout, high-intensity evolution, an engaging fusion of modern club movements with cultural African energy into an enchantingly upbeat event; a life-changing total body endurance experience!

What is ASA! The low-impact workout, high-intensity evolution, an engaging fusion of modern club movements with cultural African energy into an enchantingly upbeat event; a life-changing total body endurance experience!

What is ASA! The low-impact workout, high-intensity evolution, an engaging fusion of modern club movements with cultural African energy into an enchantingly upbeat event; a life-changing total body endurance experience!

What is ASA! The low-impact workout, high-intensity evolution, an engaging fusion of modern club movements with cultural African energy into an enchantingly upbeat event; a life-changing total body endurance experience!

Rooted In Power is a grounding and motivating self-defense class developed by Sadiqua Bynum.

Sadiqua is a Stunt Actress and former UCLA Gymnast whose experience of self-defense, Boxing, Tae Kwon Do, Judo, and Capoeira spans over 20+ years. Sadiqua has stunt doubled for actresses Regina King, Angela Bassett and Meagan Good and some of her credits include starring as a Dora Milaje in the Black Panther and as Sister Dora in the Netflix series Warrior Nun.

Rooted In Power was inspired by Sadiqua’s powerful physical and mental wellness perspective. Sadiqua’s mission is to support her students with the confidence to navigate as a warrior. Get ready to

Join The Tribe!

We are hosting a Green Garden Party to celebrate the Second Year of The Wellness Spot. Join us for an unforgettable celebration featuring live music from the talented Erica Dawson, light nibbles from the local area, drinks, and more. Come Wearing your green and ready to party.

Early Bird Tickets are available today.

For TWS Members Only Please use the CODE: TWS2

Tickets TWS Member Tickets

OK Now Let’s Get In Formation !!!

Thursday Yoga for self love is to cultivate self-care by combatting negative thoughts with positive affirmations, and having a good time moving. So let’s add the QUEEN to the mix.

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Have you ever wanted to learn to salsa dance??

This is your opportunity! Stacey’s Cuban Salsa Class for ladies will teach you the basic steps, timing, and movements of Cuban salsa. You will learn to incorporate body isolations (arms, hips, and chest) to enhance your femininity when dancing. We will learn a brief chore that you can make your own. Join the fun!

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Join us to sweat, move, and have a blast. Fitness activities including Yoga, Dance, Strength & More. Healthy Refreshments, Games, & Contest Giveaways!

We are closed in celebration of the Holiday

This class taps into your divine feminine energy. We are using Bellydance to unleash your creative energy and affirm your inner self-love.

Led by our fabulous instructor Vashti.

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All mommies, all ages, and all fitness levels are welcome! Come ready to sweat, burn calories, network, and have fun! Hosted by @FitMomKeni, we are going to DOPAMINE DRESS!

That means everyone can dress in bright colors and bring great energy! Wear something that you are comfortable with. Whatever makes YOU feel confident.

This is a safe space and judgment-free!

Tell a mom, to tell a mom, to tell a mom!

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(We love our kids, but this isn't a kid-friendly event)

We are closed in celebration of this National Holiday

This class taps into your divine feminine energy. We are using Bellydance to unleash your creative energy and affirm your inner self-love.

Led by our fabulous instructor Vashti.

JOIN NOW

Heal Love

Choreography Class

A beginner-friendly, sensual movement, exploration + heels class. Focused on the 3 major aspects of the body: mental, physical, and spiritual to refocus and realign yourself.

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Join our STRENGTH class with our special guest class instructor Kimberly Alexander.

Strength is a full-body workout class with a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance using a combination of resistance training with plyometric moves to improve your strength and power.

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