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Enjoy this blended class with Sydney and Andane' leading a one hour Pilates class incorporating micro Thai Yoga sessions.
Pilates concentrates on strengthening the body with an emphasis on core strength. It helps to to improve general fitness and overall well-being.
Thai Yoga Stretch Massage is often referred to as the 'lazy man’s yoga' because the practitioner guides the client’s body through a series of assisted stretches. Through gentle techniques that engage and lengthen the muscles, this treatment enhances flexibility, improves range of motion, and promotes deep relaxation.